Your mental well-being is just as important as your physical fitness. Don't hesitate to seek help when needed. Several mental disorders are prevalent in society, affecting millions of people worldwide. Some of the most common mental disorders include:
Depression
Symptoms
- Feelings of sadness, tearfulness, emptiness or hopelessness
- Feelings of irritability, frustration, or restlessness.
- Feelings of guilt, worthlessness, or helplessness.
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Anxiety
Symptoms
- Breathing rapidly (hyperventilation)
- Feeling nervous, restless or tense.
- Trouble concentrating or thinking about anything other than the present worry.
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Bipolar Disorder
Symptoms
- Exaggerated sense of well-being and self-confidence (euphoria)
- Unusual talkativeness.
- Abnormally upbeat, jumpy or wired.
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PTSD
(Post traumatic stress disorder)
Symptoms
- Being easily startled or frightened.
- Always being on guard for danger.
- Self-destructive behavior, such as drinking too much or driving too fast.
Trouble sleeping.
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Dissocial Disorder
Symptoms
- lack concern, regret or remorse about other people's distress.
- behave irresponsibly and show disregard for normal social behaviour.
- have difficulty sustaining long-term relationships.
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Schizophrenia
Symptoms
- Hallucinations, delusions.
- Lack of motivation.
- Disorganised thinking.
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Healta
